aBOUT
Health, healing, longevity and martial defense. There are numerous reasons Sierra Nevada Internal Arts, an eclectic group of internal martial arts practitioners, seeks to cultivate and experiment with the human body's intrinsic chi energy.
A firm foundation typifies our diverse approach to the healing arts of Vertical Axis Tai Chi, Spinal Energy Pa Kua and Energy Body Chi Kung. More recently, Roger Sadlo has added Russian martial applications to Feldenkrais ground movement.
We borrow from generations of internal arts experience under the teachings of various masters, including:
- Willem de Thouars, 60-year player, founder of Kuntao Silat de Thouars
- Arthur Goodridge, Energy Body Chi Kung master
Chern Chyu Kuan, Vertical Axis Tai Chi master from Taiwan
- B. K. Frantzis, author of The Power of Internal Martial Arts
Combined, our arts represent common-sense application of well-known physical and biological principles. Tai Chi offers the clear distinction between load bearing and non-load bearing parts of the body--even in motion, some limbs and organs are able to fully relax.
When the internal organs and the skeletal-musculature systems are relaxed, subtle life energy (chi) increases in circulation and begins to permeate the body's tissue and bones. Lactic acids and toxins can then be cleared from the body with regular practice. chi kung movements, tai chi forms, pa kua circle-walking and spiraling, body "drumming" and holding postures each promote these increased health benefits.
Under our no-nonsense encouragement, practitioners often quickly achieve:
- More mindful awareness
- Natural body alignment
- Quicker recovery from illness or injury
- Increased range of motion, and
- Improved physical ability, despite age or impairment.
Call today for information about a class near you: (800) 937-3142. Private instruction is also available at your setting for reasonable rates.
Sierra Nevada Internal Arts and its sister organization, Redwood Coast Internal Arts, offers several 100-percent free practice sessions a month. Either join us in Vertical Axis Tai Chi or Spinal Energy Pa Kua, or please bring a form from the system you study for a communal and eclectic experience where we all learn from each other.
For practice dates and locations, see our classes page.
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